However, what some people don't realize is that the RDA is the minimum protein required to prevent deficiencies.

然而，有些人没有意识到的是，RDA 是预防缺乏症所需的最低蛋白质。

The RDA for protein is set at 0.8 grams of protein per kilogram of body weight.

蛋白质的 RDA（建议每日摄取量）设定为每公斤体重 0.8 克蛋白质。

I know. I'm probably getting my RDA for both of those in this one pastry. So, I only have one a week.

我知道。这一块糕点的两种成分含量可能已经达到了我的每日推荐摄取量。所以我一周只吃一回。

Recent research has found that at least double the RDA of 0.8 grams per kilogram is likely where you want to be.

最近的研究发现，人体所需的蛋白质摄入量是每公斤 0.8 克的 RDA 的至少两倍。

One study having women eating over four times the RDA as much as 3.4 grams per kilogram per day didn't experience any negative health effects.

一项研究让女性每天吃超过 RDA 四倍的食物，即每公斤 3.4 克，结果表明这个摄入量对健康没有任何负面影响。

Dr Gabrielle Lyon states that we haven't seen any negative effects from upper limits approaching 3.3 grams per kilogram which is four times the RDA.

加布里埃尔·里昂博士表示，我们没有看到每公斤 3.3 克的上限有任何负面影响，这是推荐摄入量的四倍。

A recent rct found that high doses of B6--100mg per day rather than the rda of 1.3mg--reduces anxiety.

最近的一项随机对照试验发现，高剂量的 B6（每天 100 毫克，而不是每日推荐剂量 1.3 毫克）可以减少焦虑。

One of the most noticeable returning antagonists is Giovanni Ribisi as Parker Selfridge, who previously served as a major advocate for RDA's interests in mining Pandora's resources.

最引人注目的回归对手之一是乔瓦尼·瑞比西饰演的帕克·塞尔弗里奇，他在上一部电影中是RDA在潘多拉资源开采的主要拥护者。