Can training in this initial range of motion Stack Up Against The Almighty full range of motion?

这种初始范围的训练能与全幅度训练相比吗？

They help guide and limit the range of motion in your spine.

这些关节突关节能够引导脊柱的运动方向，限制脊柱的运动范围。

If your range of motion is smaller, you can go smaller.

如果你的活动范围较小，你可以走小一点。

Let's tackle these claims one by one, starting with improving range of motion.

让我们逐一击破这些声称的好处，从提高运动范围开始。

For Msituni's braces to work, the devices needed to have a wide range of motion.

为了让姆西图尼的支架发挥作用，这些设备需要有广泛的活动范围。

Bill asked how do you allow your bodies to feel learn memorize this range of motion?

比尔问你如何让你的身体感觉学习，记住这个范围的运动？

And from that strong stable plank position, we just start making circles in your own range of motion.

从坚固稳定的平板姿势开始，我们开始在你自己的活动范围内做圈圈。

With the full range of motion, a 6.7 relative increase was observed.

在全幅度训练中，观察到了 6.7% 的相对肌肉增长。

Now Daewoo wants to tweak the technology so suited-up workers can walk faster and have a greater range of motion.

如今，大宇造船想调整套装技术，使穿着套装的工人能走得更快，能进行更大范围的活动。

We've designed Apollo with roughly human morphology, human range of motion, the same height, the same weight as a human.

我们用人类的形态来设计阿波罗，它有着和人类的一样的活动技能，身高和体重。

So why was this initial range of motion better?

那么为什么这个初始运动范围会更有效呢？

The new Atlas is noticeably more trim, and the company says it's stronger and has an increased range of motion.

新款阿特拉斯明显更加纤细，该公司表示它更强壮，具有更大的运动范围。

First, what does it mean to train in the full range of motion?

首先，全幅度训练什么意思？

And finally training in the initial range of motion resulting in a relative increase of 15.2 percent.

最后是初始运动范围的训练，相对增加了 15.2%。

Layers and layers of fibrin form a tough fibrous band around the outside of the joints, which limits their range of motion.

一层层的纤维蛋白在关节外围形成了坚韧的纤维带，限制了关节的活动范围。

Okay, but look at me. Full range of motion.

好吧， 但看着我。全范围的运动。

I can help you improve your range of motion.

我可以帮助您改善运动范围。

In this case, the data is quite consistent, and that's consistently showing an improvement in range of motion with massage gun use.

在这种情况下，数据是相当一致的，一致显示了使用按摩枪可以改善运动范围。

Popular massage gun brands generally claim benefits like improving range of motion, reducing muscle soreness, improving recovery, and of course, giving good vibes.

流行的按摩枪品牌通常声称有改善运动范围、减少肌肉酸痛、改善恢复状态等好处，当然还有，给人良好的感觉。

My left shoulder had lost all this range of motion from doing this thing.

由于做这件事， 我的左肩失去了所有的运动范围。