All this being said, typically, you want 48 hours of rest in between training, as studies do show that muscle protein synthesis will run its course in this timeframe.
这也就是说，通常训练间需要有间隔48小时的休息，研究表明肌肉蛋白合成将在此时间正常进行。
| 单词 | Ran1 protein |
| 释义 |
Ran1 protein
原声例句
健身知识科普 All this being said, typically, you want 48 hours of rest in between training, as studies do show that muscle protein synthesis will run its course in this timeframe. 这也就是说，通常训练间需要有间隔48小时的休息，研究表明肌肉蛋白合成将在此时间正常进行。 |
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