Then take your arms out, Texas T, and try to maintain all of these things, open chest, long neck, and lower back flushed with the mat, as you lift one knee up and then the other.

然后把你的胳膊拿出来，德州T型，试着保持所有这些动作，开胸，长脖子，当你抬起一只膝盖，然后抬起另一只膝盖时，下背部和垫子一起发红。