'On the back foot' — at a disadvantage.

“处于不利地位”——处于劣势。

Step that back foot up to meet the front.

把后脚抬高，与前面相接。

So really press into the outer edge of that back foot.

所以要把后脚的外缘压下去。

OK, we have a 'turning point', 'on the back foot' and 'cement'.

好的，我们有“转折点”，“处于不利境地”和“巩固、加强”。

And I think that would set me behind on the back foot.

我认为这会让我落后。

Abroad, the Gulenists are better off, but still on the back foot.

在国外，葛兰主义者境况较好，但仍旧处于劣势。

But I'm glad to have my feet back on the ground again.

但是能够重新两脚着地 我也挺高兴的。

Great exhale, step the back foot up to meet the front.

深深的呼气，把后脚抬高到前面。

Outer edge of that back foot nice and strong. Cool. Reach the fingertips up.

后脚的外缘非常有力。很好，指尖向上。

Pivoting on the back foot whenever you're ready. Finding that action.

准备好以后，你可以用后脚为轴进行旋转。找到那个动作。

So, the interview started and I was already 'on the back foot'.

所以，面试开始了，我已经“处于劣势”了。

Then exhale, just step the back foot up to meet the front and we'll switch.

呼气，把后脚抬高到前面，交换。

After a brief flirtation with good cheer, US consumer confidence is on the back foot again.

在短暂乐观情绪之后，美国消费者信心再次受到打击。

Romeo has been observed quickly moving the toes on his back feet when he's near Juliet.

他们观察到，罗密欧在接近朱丽叶时会迅速活动后脚的脚趾。

Now, another version of that expression is 'caught on the back foot'.

现在，这个表达的另一个版本是“措手不及”。

Boris Johnson appears today to have been forced firmly onto the back foot by his parliamentary opponents.

今天，鲍里斯·约翰逊似乎被他的议会对手牢牢地逼到了劣势。

But a prolonged pause remains unlikely with the army on the back foot against the Rapid Support Forces.

但由于军队在对抗快速支援部队方面处于劣势地位，长时间的停战仍然不太可能。

So front foot forward, heel to toe. Back foot follows. Now you try. Advance. And advance. And advance.

前脚往前迈，脚跟先着地，后脚跟上前。现在你们试试，向前，向前， 向前。

But for the last four years, since the overthrow of Hosni Mubarak, Egypt's been on the back foot.

但是过去四年，自从推翻胡斯尼·穆巴拉克以后，埃及一直处于不利境地。

The first move is called an advance. You move your front foot forward, heel to toe. Back foot follows.

第一式叫向前移步，前脚往前迈一步，脚跟先着地，后脚跟上前。