Other signs of anxiety disorders include: having problems relaxing, Insomnia, racing thoughts, unexplained aches and pains, or being easily irritated.

难以放松、失眠、思绪纷乱、不明原因的疼痛或易怒。

My mind was filled with racing thoughts.

我的脑子里充满了飞速的想法。

But these euphoric episodes exceed ordinary feelings of joy, causing troubling symptoms like racing thoughts, sleeplessness, rapid speech, impulsive actions, and risky behaviors.

但这种精神愉快超过一般的喜悦感，会引发其他症状，比如思绪翻腾，失眠，言语急促，做出冲动行为以及危险行为。

Individuals might talk pressured speech, where they talk constantly at a rapid-fire pace, or they might have racing thoughts and might feel 'wired, ' as if they don't need sleep.

他们可能会做让人感到压力的演讲，持续飞快地说话或者可能思维奔逸，感到“精力充沛”，好像不用睡觉一样。

She writes of not sleeping for days on end, of feeling long periods of euphoria, and filling whole notebooks with her racing thoughts and grandiose ideas.

她写道，连续几天不睡觉，长时间感到欣快， 并用她飞速的思绪和宏大的想法填满整本笔记本。

Barbara Else, a senior adviser with the American Music Therapy Association, has worked with victims of several disaster situations, including Hurricane Katrina, and seen how music can play a crucial role in quelling racing thoughts and establishing sleep routines.

美国音乐治疗协会的高级顾问芭芭拉·埃尔斯 (Barbara Else) 曾与包括卡特里娜飓风在内的几次灾难情况下的受害者一起工作，并了解音乐如何在平息思绪飞扬和建立睡眠习惯方面发挥关键作用。