So, known norming shortly before bed and perhaps a short session of meditation to quiet your mind.

所以，我们知道要在睡觉前进行短暂的冥想，让你的大脑平静下来。

Yeah, you have to quiet your mind and really be present.

是的，你必须静下心来，真正地在场。

Everyone, close your eyes and quiet the mind, and receive the healing vibrations.

各位 请闭上眼 放空大脑，感受治愈的心灵震波。

Journaling is a fantastic way to not only quiet your mind, but get rid of any frustrations or negative thoughts before you begin your practice.

写日记是一种奇妙的方式，不仅可以让你的头脑平静下来，而且在你开始练习之前，可以摆脱任何挫折或消极的想法。

Her occupation, suspended by Mr. Rochester’s announcement, seemed now forgotten: her eyes, fixed on the blank wall opposite, expressed the surprise of a quiet mind stirred by unwonted tidings.

她的工作因罗切斯特先生的宣布而暂停，现在似乎被遗忘了：她的眼睛盯着对面空白的墙壁，表达了平静的头脑被不寻常的消息搅动的惊讶。

For example, maybe you brew a cup of tea or coffee, open the windows to let in fresh air and natural light or spend a few minutes meditating to quiet your mind or perhaps journaling.

例如，也许你煮了一杯茶或咖啡，打开窗户让新鲜空气和自然光进来，或者花几分钟冥想来让你的头脑安静下来，或者写日记。

'It has indeed done me good, my Child. He has quieted my mind upon some points which agitated me, and I already feel the effects of his attention. My eyes grow heavy, and I think I can sleep a little.

“这确实对我有好处，我的孩子。他让我在一些让我不安的事情上平静下来，我已经感受到他的关注所产生的影响。我的眼睛变得沉重，我想我可以睡一会儿了。