Maybe you shouldn't be pushing yourself so hard.

或许你把自己逼得太紧了。

That's why you're not pushing yourself.

这就是为什麽你不逼迫自己。

What happens when you push yourself into an uncomfortable position?

将自己推到一个不舒服的位置时会怎样？

Oh my! You can push yourself up on your tummy.

喔，天呀！你能趴着用手把自己撑起来了。

Can have to push yourself harder than anyone has ever?

你要能够比其他人都还严厉的去督促自己?

Setting new goals for yourself, pushing yourself a little further outside of your comfort zone.

为你自己设立新的目标，督促自己走出舒适区。

Your reason for pushing yourself past the brink of exertion and giving up.

「为什么」你不能放弃，即使你辛苦地挣扎着？

Now number two – If you push yourself, you force yourself to try harder.

第二个词，如果你想要push yourself，你就要强迫自己更努力。

There are many ways to push yourself and get better as a swimmer.

有许多方法可以推动你成为一个更好的游泳者。

Those first three seconds when you push yourself out of bed, they blow.

你逼自己起床的头三秒真是难熬。

Cave exploration often requires you to push yourself through narrow gaps in the rock.

洞穴探险需要不时挤过一些狭窄的岩石缝隙。

So, just pushing yourself: 'Okay, you can go a little bit further.

所以，你要逼迫自己：'好吧，你可以再往前走一点。

You need to push yourself out of your comfort zone a little.

你需要把自己推出舒适区。

And if you push yourself, you force yourself to try harder, you set yourself a challenge.

如果你逼自己，就是强迫自己去更努力，你给自己设置了一个挑战。

’So it’s important to push yourself if you want to do well in your exams.’

所以如果你想要在考试中取得好成绩，逼自己一把是很重要的。

Push yourself physically. Regular exercise helps you maintain a positive attitude and breeds feelings of strength.

多加锻炼。经常锻炼有助于保持积极的心态，使你感觉活力十足。

Your expectations are too high so you push yourself to the limit, affecting your state of mind.

由于对自己期望过高，你将自己推向了一个极端，这会影响你的思绪。

When was the last time that you pushed yourself out of your comfort zone in English?

你上次跳出英语舒适区是什么时候了？

And as we discussed, to learn the truth you have to push yourself outside of your comfort zone.

正如我们讨论过的，为了学习真理，你必须把自己逼出你的舒适区。

The more concrete and detailed that you are, the easier it is to push yourself in the right direction.

你越具体和详细就越容易把自己推向正确的方向。