And I pushed that voice aside and said yep.

我把那个声音推到一边，然后说是的。

At this point, I pushed my internal voice aside that said, " This hurts. Quit."

在这一点上，我把内心的声音放在一边说：“这很痛。退出。”

Without a strong breath, there may not be enough pressure against the folds to push out a strong voice.

没有强大的呼吸，可能没有足够的压力压在褶皱上，无法发出有力的声音。

Probably the best place to do this is at home, you know, somewhere where you're not afraid to project your voice, to push your voice out.

可能最好的地方就是在家里，你懂得，在一个你不害怕发声的地方，把自己的声音给发出来。

So, you really don't need to do anything to make the sound, just push the voice out and don't open your mouth so much for it.

所以，你真的不需要做任何事情来发出这个声音，只需要把声音发出来，不要把嘴张得太大。