普扎斯内什（Przasnysz）是波兰的一座城市。位于马佐夫舍省。距华沙以北约110公里。2004年，有人口18,093人。是中世纪时期马佐夫舍地区最重要的城市。

Przasnysz [ˈpʂasnɨʂ] is a town in Poland. Located in the Masovian Voivodship, about 110 km north of Warsaw and about 115 km south of Olsztyn, it's the capital of Przasnysz County. It has 18,093 inhabitants (2004). One of the most important towns in Mazovia during the Middle Ages. Przasnysz was granted town privileges in 1427.