So, put down that protein shake dude.

所以放下那些高蛋白饮品吧！

Last one home makes the protein shakes.

最后到家的人要负责冲蛋白粉。

So, it might be a protein shake.

所以，它可能是一种蛋白质奶昔。

We're talking Skittles, protein shakes, instant rice, and even boxed cake.

士多啤梨糖果、蛋白奶昔、速食大米，甚至是盒装蛋糕。

You might realize you work better with a protein shake instead of coffee.

你可能会发现喝蛋白质奶昔比咖啡效果更好。

I would go with the protein shake within the first 30 to 40 minutes.

我会在前 30 到 40 分钟喝蛋白质奶昔。

And I've been working out more, so I want a good protein shake.

我最近锻炼得更多了，所以我想要一杯优质的蛋白质奶昔。

So after I work out, I have a vegan protein shake.

所以在我锻炼完之后，我会喝一杯素食蛋白奶昔。

I can call various vendors of granola bars, protein shakes, pressed juice, and this kind of thing.

我可以给各种燕麦棒、蛋白质奶昔、压榨果汁和这种东西的供应商打电话。

Like it was all about like protein shakes all day, which are just so gross after a while.

一天到晚都在喝蛋白奶昔，喝久了都会觉得反胃。

In a previous video, I covered that pea and rice protein shakes are one of the better options in this matter.

在之前的视频中，我介绍了豌豆和大米蛋白奶昔是这方面更好的选择之一。

They were just less reliant on protein shakes.

他们只是不太依赖蛋白质奶昔。

Come on, chug that protein shake!

来吧，喝一杯蛋白质奶昔吧！

Macdonald learned to make protein shakes.

麦克唐纳学会了制作蛋白质奶昔。

In the afternoon, after the whole training and workouts, I'm so exhausted that I always take a protein shake to recover.

下午，在整个训练和锻炼之后，我非常疲惫，我总是会喝蛋白奶昔来恢复精力。

After a workout, I like to make a protein shake.

锻炼后，我喜欢做蛋白质奶昔。

So I'll do a protein shake and I make my shakes at home.

所以我会做一份蛋白质奶昔，然后在家里自己做奶昔。

(chuckles) So after I work out, I have a vegan protein shake.

（笑）所以在我锻炼后，我会喝纯素蛋白奶昔。

Maybe they get an extra banana in their protein shake after they've done this.

也许他们在完成此操作后会在蛋白质奶昔中多放一根香蕉。

I'm gonna be taking a protein shake because I have so many of those.

我要喝一杯蛋白质奶昔，因为我喝了很多。