Simple things like using good posture, projecting your voice, and making direct eye contact can signal confidence.

一些简单的方法，比如摆出良好的姿势、突出你的声音、直接的眼神交流，都可以传递出自信。

The last one is how you project your voice, okay? The tone of your voice -- right here.

最后一个是你如何投射你的声音，好吗？你的语气——就在这里。

It's important to project your voice out with more force than usual and you'll need more breath to push it out.

用比平时更大的力气发出声音是很重要的一点。同时，你需要吸入更多的空气，以便发出声来。

Probably the best place to do this is at home, you know, somewhere where you're not afraid to project your voice, to push your voice out.

可能最好的地方就是在家里，你懂得，在一个你不害怕发声的地方，把自己的声音给发出来。

Fixation can also help you project your voice, projecting your voice doesn't mean that you have to be obnoxiously loud or yelling at the room.

凝视还能帮助你扩大你的声音，扩大你的声音并不意味着你必须大声喧哗或者对着房间大喊大叫。

And it goes without saying that you must project your voice well-you know how irritating it can be if you have to strain to hear someone speaks.

不用说，你必须发出你的声音，你知道如果你不得不紧张地听别人说话会有多恼人。

In addition to smiling, maintaining good upright posture will contribute to your ability to project your voice, maintain your volume, and it will resonate confidence to your audience.

除了微笑之外， 保持良好的直立姿势还有助于你表达自己的声音，保持音量， 并能给听众带来信心。

If you imagine that your voice needs to reach that point, that you're focused on toward the back of the room, you will naturally increase your volume and project your voice appropriately.

如果你想象你的声音需要达到那个点，你专注于房间的后面，你会自然而然地提高你的音量并适当地投射你的声音。