STEP 7 Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.
使用放松技巧，比如缓慢的深呼吸和渐进性肌肉放松技巧，降低血液中刺激血糖增加的压力荷尔蒙水平。
| 单词 | Progressive relaxation |
| 释义 |
Progressive relaxation
原声例句
健康小秘密 STEP 7 Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood. 使用放松技巧，比如缓慢的深呼吸和渐进性肌肉放松技巧，降低血液中刺激血糖增加的压力荷尔蒙水平。
英语百科
Progressive muscle relaxation（重定向自Progressive relaxation）
Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. It was developed by American physician Edmund Jacobson in the early 1920s. Dr Jacobson wrote several books on the subject of Progressive Relaxation. The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing tension in each group. This tension is then released, with attention paid to the contrast between tension and relaxation. These learning sessions are not exercises or self-hypnosis. |
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