The ways to keep inflammation low are probably unsurprising: get enough sleep, get enough exercise, keep a healthy weight, don't spike your blood sugar, and cut out refined carbohydrates, sugar, processed vegetable oils, trans fats and artificial sweeteners.

保持低炎症水平的方法超级简单，睡眠充足，积极锻炼，控制好体重，保持血糖平稳，拒绝精细碳水、糖、加工植物油、反式脂肪以及人造甜味剂。