NASA says this process involves quickly pressing plasmas into high pressures to produce thrust.

美国国家航空航天局表示，这一过程包括快速将等离子体压缩到高压以产生推力。

Holding onto that focus, that gaze, pressing into all four corners of the standing foot.

继续凝视那个焦点，按压站立脚的四个角。

I'm pressing into both elbows evenly.

我的双肘用力均匀。

" Kreacher, I'd, er, like you to have this, " he said, pressing the locket into the elf's hand.

“克利切，我希望，呃，你拿着这个，”他说，把盒子按在小精灵的手中。

And then, I'm gonna counter that tendency by pressing into my right heel and finding that sit bone-to-heel connection.

然后我将通过压入我的右脚跟并找到坐骨到脚跟的连接来抵抗这种趋势。

Notice I'm not just collapsing, but I'm still pressing into all four corners of the feet. Lots of awareness.

请注意，我没有倒下，我依然将脚的四个角向下按压。要有意识哦。

Now this time, imagine you're pressing the palms into the earth.

现在 想象你的双手在按压地面。

Again, I'm pressing into imaginary floor here kind of like Superman.

我在按压想象中的地板 像超人一样。

No, not really. You're pressing the baby into my bladder...

没有 你把宝宝压在我的膀胱上。

" I said, drop them! " she screeched, pressing the blade into Hermione's throat: Harry saw beads of blood appear there.

“我说过了，把它们扔掉！”她尖叫着声音，把刀锋压进赫敏的咽喉上：哈利看到那儿冒出了血珠。

Pins and needles is a tingling feeling – a feeling like lots of small needles are pressing into you.

针刺般的感觉是一种刺痛的感觉——就像有很多小针刺入你的身体一样。

So sit up nice and tall, deep breath in here, pressing into that right heel, and on an exhale journeying into the twist.

坐直，深呼吸，压入右脚跟，然后呼气，进行扭转。

This time, let the fingertips come to the earth. Fingertips, pressing into the mat or into the earth.

这次，用手指接触地面。指尖，压入垫子或地上。

So, you're literally pressing into that imaginary piece of glass or imagine my palm coming in, sneaking in there to press against.

所以你需要按压那块玻璃 或者是想象我的手掌在推你 给你一个反作用力。

He got on to his feet and began to wade towards the shore, pressing his toes into the firm, wrinkled sand.

他站起来，开始涉水向岸边走去， 脚趾踩在坚硬、起皱的沙子里。

And you can just stay here maybe pressing into the top of that back foot, sinking a little deeper, opening up through your heart.

你可以呆在这里，或许可以压住后脚的顶部，往下沉一点，通过你的心脏打开。

Or if you have a little block or book you can bring the earth up to you by pressing into that this way.

如果你有瑜伽砖或书的话，你可以通过这种方式向下按压。

" It belonged to a relative of mine, " said the director, digging out a key from his suit trousers and pressing it into his palm.

“我一个亲戚的。”总经理说着从西裤口袋里掏出一把钥匙塞在他的手心里。

The previous morning I had woken with his big arm slung over me and something hard pressing into the small of my back.

前一天早上我醒来时，他的大胳膊搭在我身上，有什么坚硬的东西压在我的后背上。

Long side body, heart-melting to the earth, relaxed in the head and neck, tops of the shoulders drawing away from the ears, pressing into all areas of the palm.

身体侧面伸展，心向大地融化，头部和颈部放松，肩部远离耳朵，脚后跟有节奏地踩向地面。