I feel like it's 'cause it says prebiotic, I'm like well clearly this is healthy.

我觉得这是因为它写着益生元，我觉得很明显这是健康的。

There's a company called Poppy that is like a prebiotic soda that I drink quite frequently.

有一家叫 Poppy 的公司，就像我经常喝的益生元苏打水。

You hear a lot about how what you eat will affect your microbiome. Probiotics. Prebiotics. Stuff like that.

你听过很多有关食物如何影响你的微生物群的说法。微生物群包括益生菌和益生元等。

One could also imagine taking probiotics or prebiotics.

人们还可以想象服用益生菌或益生元。

Fortunately, we can manipulate our gut microbial composition through diet, lifestyle, taking prebiotics and probiotics, and even through faecal transplants.

幸运的是，我们可以通过饮食、生活方式、服用益生元和益生菌， 甚至通过粪便移植来控制我们的肠道微生物组成。

None of them had used agents that can alter the volume and diversity of gut microbes – antibiotics, probiotics, prebiotics or antifungal drugs – in the previous three months.

在过去的三个月里，他们都没有使用过可以改变肠道微生物数量和多样性的药物——抗生素、益生菌、益生元或抗真菌药物。

One thing you can do to speed up the restoration of a healthy gut, as well as quitting sugar of course, is to eat fermented foods and take prebiotics and probiotics.

你可以做的一件事来加速恢复健康的肠道，当然也可以戒掉糖，那就是吃发酵食品和益生菌。

Second, they act as prebiotics that encourage the production of beneficial gut bacteria; kicking you into happy high gear, since 80-90% of serotonin is produced by nerve cells in the gut.

其次，它们作为益生元促进有益肠道细菌的产生； 让您进入快乐的高速档，因为 80-90% 的血清素是由肠道中的神经细胞产生的。

More research is needed to confirm the findings, but the scientists think that eating dark chocolate, especially in combination with prebiotic carbohydrates found in foods such as raw garlic and cooked whole wheat, can really improve human health.

我们需要更多的调查来证实这个发现。但科学家认为，食用黑巧克力，特别是和着含有原生态碳水化合物的食物，例如生蒜和煮熟的全麦，确实能够提高人类的健康。