And exhale. Pranam. Let's do one more. We got this. Inhale, navel draws up towards the spine.
呼气，做祈祷式。我们再做一遍。吸气，收腹。
Pranam
原声例句
大师教你巧练瑜伽
大师教你巧练瑜伽
Then we're gonna send it back, curling the toes under, into kind of pranam here, or a child's pose variation.
我们回到原来的姿势，弯曲脚趾，做祈祷式或儿童式变式。
英语百科
Pranāma
（重定向自Pranam）
Pranama (Pranāma, प्रणाम) is a form of "respectful salutation" or "reverential bowing" before something, or another person - usually grandparents, parents, elders or teachers or someone deeply respected such as a deity. It is found in Indian culture.
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