If you have very bad handwriting, practice doing it nicely.

如果你的字迹很糟糕，那就好好练习吧。

If you practice doing this, it'll be very, very, quick.

如果你练习这样做，它会非常非常快。

I want you to get the record, play it at home, and practice doing nothing.

我要你拿到唱片， 在家里播放，然后什么都不做练习。

And, yeah, practice doing that when you're not in the middle of an anxiety swirl.

而且，是的，当你不在焦虑漩涡中时练习这样做。

You've probably had a lot of practice doing that in your classes to focus on your strengths and just writing about yourself.

你可能已经在课堂上做了很多练习，专注于自己的优势，只写关于自己的东西。

But most importantly, we need more practice doing the actual thing rather than trying to get it perfect on paper.

但最重要的是，我们需要更多的实践来做实际的事情，而不是试图在纸上做到完美。

So, in somewhere in between and that just requires you to experiment and practice doing in different ways before you get the sweet spot in the middle.

所以，它在这两者之间的某个地方，你只需要用不同的方法去尝试和练习，然后你就会得到中间的最佳位置。

Like shooting hoops, playing hockey- Dan: And it doesn't even have to be with people, just practicing, doing some kind of routine like that.

凡妮莎：比如投篮，打曲棍球- 丹：甚至不需要和人在一起，只是练习，做一些类似的例行公事。

When you're practicing doing the IELTS, when you're preparing for the IELTS, one way to prepare is to start learning synonyms. Now, what's a " synonym" ?

当你练习雅思时， 当你准备雅思时，一种准备方法是开始学习同义词。 现在，什么是“同义词” ？

But I just wanted to give you an idea of what I want you to practice doing, and you can of course do that on your own.

但我只是想让你知道我想让你练习做什么，你当然可以自己做。

Go and download or look up Speaking Practice questions, just Google, you know, Speaking Practice part three questions, and practice doing this yourself, and you'll get into the routine of doing this.

去下载或查找口语练习问题，只需谷歌，你知道，口语练习第三部分问题，然后自己练习， 你就会习惯这样做。

So an anxiety fire drill would be, make a list of five people, places, thoughts or things that help you feel safe or safer or slightly less threatened, and then practice doing them.

因此，焦虑消防演习是，列出五个可以帮助您感到安全或更安全或威胁较小的人、地点、想法或事物，然后练习执行这些操作。

So, I think what my kids saw was they saw me willing to get up at 5 in the morning to go to the golf course to practice doing the same thing over and over.

所以，我认为我的孩子们看到的是他们看到我愿意在早上 5 点起床去高尔夫球场一遍又一遍地练习做同样的事情。