Listen for the saying " power nap" .

请听短语 power nap。

We have 'power nap', 'sharp', and 'hinder'.

我们有“小憩”、“敏锐”和“阻碍”。

The purpose of a cat nap is different from that of a power nap.

“a cat nap（小憩）”的目的不同于“a power nap（午休）”。

What do you think this expression " power nap" means?

你觉得 power nap 是什么意思？

It's like part of the brain takes a power nap.

仿佛部分大脑在打盹。

This is when you have a power nap after a cup of coffee.

意思是你会在小憩之前喝下一杯咖啡。

So you all just read that quietly while I take a standing power nap.

所以你们都安静地阅读，我就站着打个盹。

Enter the power nap, a quick snooze that lasts between 10 to 30 minutes.

小睡一阵，时间过的很快，持续在10至30分钟内。

Well, anyone can have a nap, but we're looking at 'power naps'.

任何人都可以小睡一会儿，但我们正在研究的是“小憩”。

We've had 'power nap' — a short sleep during the day.

我们已经学了“小憩”——白天的短暂睡眠。

And in fact, maybe I should have a power nap after recording this.

事实上，也许我应该在录完这个视频之后小睡一会儿。

Now we're going to look at this phrase 'power naps', but Phil, the word 'nap'.

现在我们来看看“小憩”这个短语，但是菲尔，nap 这个词。

An IT firm New Link allows its employees to take a 20-minute power nap at their desks.

IT公司New Link允许员工趴在办公桌前小睡20分钟。

We take power naps during the middle of a workday to help us get more work done.

我们在工作日午睡为的是完成更多的工作。

A power nap can improve performance in reaction time, logical reasoning, symbol recognition and, of course, one's mood.

片刻小睡有助于提高应变能力、逻辑推理能力、符号识别能力，当然，也有助于调节情绪。

So brain capacity is about brain size and this headline says that it's linked to something called 'power naps'.

脑容量与大脑大小有关，这个标题说脑容量与“小憩”有关。

If you stay up late studying and don't get enough sleep, you may need a 'power nap' in the afternoon.

如果你熬夜学习，没有得到足够的睡眠，你可能需要在下午打个盹。

And if you feel more rested after taking a 20 to 40 minute power nap on your lunch break, do it!

如果你在午休时小睡20到40分钟后感觉会休息得更好，那就尽管去吧！

Maintaining the stand-up position apparently makes it easier for the person using the pod to wake up from their power nap.

保持站立姿势显然会让使用睡眠舱的人更容易从他们的充电小睡中醒来。

In order to put up with this kind of grueling schedule and stress, some Japanese workers turn to short power naps.

为了忍受这种艰苦的日程安排和压力，一些日本工人转向短时间充电的小睡。