These included both positive and negative emotions, such as feeling calm, relaxed, sad, or lonely.

低唤醒情绪既包括积极情绪，又包括消极情绪，比如平静、放松、悲伤或孤独。

Feeling both positive and negative emotions is a natural part of being human.

感到积极和消极的情绪是人类自然的一部分。

These are the words that you need to use to emphasise positive emotions.

这些是你需要用来强调积极情绪的词。

OK. Well, Georgina, maybe getting today's quiz question right will give you positive emotions.

好的，乔治娜，也许答对今天问题的答案会让你有正面的情绪。

Remember the difference with Lyubomirsky. Positive emotions, positive experiences is not as helpful to analyze.

记住柳波莫斯基说的两者差别，正面的情绪和经历不适于被分析。

Faith is one of the most powerful, positive emotions we have alongside sex and love.

信心是我们除了性和爱之外最强大、最积极的情感之一。

Modern learning science believes that positive emotions are very important for increasing your learning potential.

当代科学相信，正向情绪攸关著学习潜能的增加。

18. How do positive emotions affect us?

18。积极情绪是怎么影响我们的？

There's no such thing as a positive or negative emotion because emotions aren't inherently anything.

没有所谓的积极情绪或消极情绪，因为情绪本身并不是什么东西。

That is, whether positive or negative emotions can be either high arousal or low arousal.

换言之，积极或消极这两种情绪是否既可以是高唤醒状态，又可以是低唤醒状态呢。

They also show more positive emotions in general.

研究也显示，指数高的人大体上情绪更乐观。

It looked at positive emotions such as being excited or interested, and negative emotions including being scared or distressed.

它既着眼于积极情绪（例如兴奋或感兴趣），又着眼于消极情绪（包括惊恐或痛苦）。

When we give ourselves permission to experience painful emotions, we're more likely to experience the positive emotions.

当我们允许自己感受痛苦的情绪，我们就会更容易感受到积极的情绪。

Still, most people would probably rather feel a positive emotion than a negative one.

然而，大多数人可能宁愿感受到一种积极的情绪，而不是一种消极的情绪。

It shows that it's all about being proactive with our mindfulness and designing your own positive emotions.

这表明这一切都是关于积极主动地运用我们的正念，设计你自己的积极情绪。

Naturally. OK. Well, Georgina, maybe getting today's quiz question right will give you positive emotions.

天生。好的。乔治娜，也许答对今天的问题会给你带来积极情绪。

More recently, respectable research has demonstrated that those who frequently experience positive emotions live longer and healthier lives.

根据最近的可靠的研究表明，平时积极乐观的人会活得更长久、更健康。

This left them wondering whether positive emotions and vagal tone drive one another in a virtuous spiral.

这为他们留下了疑念，积极情绪与迷走神经张力是否处于一个良性循环之中，互相促进？

It is your responsibility to make sure that positive emotions constitute the dominating influence of your mind.

你有责任确保积极的情绪构成你头脑中的主导影响。

And of course, if it's a positive emotion, it's more likely that you're going to learn something more effectively.

当然，如果这是一种积极的情绪，你就更有可能更有效地学习。