After gastric bypass surgery, portion control is critical.

胃旁路手术后，食量的控制至关重要。

Although, you're going to need to practice portion control.

不过你需要试着控制份量。

A typical lunch from Soul Keto is one portion control.

Soul Keto 的典型午餐会控制份量。

Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，脂肪和碳水化合物均衡的饮食。

For some people it just works better than thinking about portion control all the time.

对有些人来说，这比一直想着控制份量要好。

There have been randomized control trials putting them head to head, intermittent fasting to limit your calories and no time restriction but portion control.

已经有随机对照试验，让他们正面交锋，间歇性禁食来限制你的卡路里，没有时间限制，而是控制份量。

For perfect portion control, I scoop one cup per dish. It seems to be the perfect amount of dessert. Not too little. Not too big.

为了完美的份量控制， 我每道菜舀一杯。 这似乎是完美的甜点。不算太少。 不太大。

So one of the great things about these mug cakes is that they're portion controlled for those times when you just need some cake. Just not the whole cake.

因此，这些马克杯蛋糕的一大优点是， 当您只需要一些蛋糕时， 它们的份量是可控的。只是不是整个蛋糕。