In order to develop the explosive strength of athlete on receiving ball,this essay applied the plyometrics training method in tennis return of service teaching through educational experiment.
通过教学实验,把超等长训练法应用于网球的接发球教学,运用数理统计法对实验数据进行分析。
Plyometric
英语例句库
原声例句
连线杂志
And then the bounciness is just a matter of plyometrics and stuff.
然后弹跳力只是增强式训练的问题。
连线杂志
A lot of speed is gained in the weight room from plyometrics, from Olympic lifts, doing things with your own body weight, and also being able to apply that strength on to the track.
很多速度来自于举重室中的增肌训练，来自奥林匹克举重，用你自身的重量做这些事情，并且能够讲这种力量用在赛道上。
英语百科
Plyometrics
（重定向自Plyometric）
Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
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