Another reason why you should pluck up the courage to talk to strangers is that it's good for our health!

你应该鼓起勇气和陌生人说话的另一个原因是它对我们的健康有好处！

I plucked up the courage to go out by myself.

【courage】我鼓起勇气一个人走了出去。

Next, we mentioned the phrase to pluck up the courage, meaning to force yourself to do something that you're scared or nervous about.

接下来，我们提到了短语" 鼓起勇气" ，意思是强迫自己去做你害怕或紧张的事情。

Tanvir went on to spend nearly two days at the top of the tower trying to pluck up the courage to attempt a descent.

坦维尔在塔顶待了将近两天的时间，一直在设法鼓起勇气走下来。

However, new evidence has shown that plucking up the courage to strike up a conversation might be good for our health.

然而，新的证据表明，鼓起勇气开始交谈可能对我们的健康有好处。

When I pluck up the courage to look at him, he's watching me, one hand relaxed in his lap and the other cupping his chin and trailing his long index finger across his lips.

当我鼓起勇气抬头看他，他正看着我，一只手放在膝盖上，另一只手托着下巴，细长的食指按在唇上。

He began to pluck up the courage to exploit his physical handicaps or recollect hurtful memories when writing jokes and surprisingly found out that the process helped him to embrace his imperfections and get over the painful experiences.

于是，在写段子时，他开始鼓起勇气发掘自己生理上的缺陷或回忆让人难过的经历。他惊讶地发现这个过程实际上帮助他坦然接受了自己的缺陷并克服了那些痛苦经历所带来的创伤。