The " Chicken nuggets" are made from plant protein extracted from soybean, pea and other crops.

这种“鸡块”由大豆、豌豆和其他作物中提取的植物蛋白制成。

So based on what we see so far, yes, plant proteins do seem to be... lower quality.

所以根据我们目前所看到的，是的，植物蛋白确实......质量较低。

They compared people who ate the smallest amount of plant protein to those who ate the largest amount.

他们将食用植物蛋白量最少以及最多的人进行比较。

He said earlier studies also have shown that eating more plant protein is linked with lower health risks.

他说，早期的研究还表明，多食用植物蛋白与较低的健康风险息息相关。

Fortunately, with our understanding of protein quality and with some evidence, plant proteins do look promising.

幸运的是，根据我们对蛋白质质量的理解和一些证据，植物蛋白质看起来确实很有保证。

In the end, both animal and plant proteins were able to stimulate muscle protein synthesis at similar rates.

最后，动物和植物蛋白质都能以相似的速度刺激肌肉蛋白质合成。

It's actually a very efficient converter of plant protein into animal protein, and it's been a godsend to the third world.

实际上它可以非常高效地 将植物蛋白转化为动物蛋白，对于第三世界，它是天赐之物。

People who replaced just 3 percent of red meat with plant protein were 34 percent less likely to die of any cause.

用植物蛋白代替3%红肉的人，其死于各类病症的可能性降低34%。

Dr. Chan said researchers found that people who replaced animal protein with plant protein in their diet reduced their risk of early death.

陈博士称，研究人员发现，用植物蛋白质取代动物蛋白质的人群，其早逝的风险明显降低。

To replicate this structure, a plant's ball-shaped proteins can be pushed through an extruder device which forces them to unwind and join into long filaments.

为了复刻这个结构，植物中的球状蛋白会被塞入挤压设备，变形后组合成为长丝状物。

I'll use sometimes a plant protein, like pea protein or hemp protein, pumpkin seed proteins, and then I'll throw in all this other goody stuff.

有时我会用植物蛋白，比如豌豆蛋白或大麻蛋白，南瓜籽蛋白，然后我会加入所有其他的好东西。

And, those who replaced just 4 percent of processed meat in their diet with plant protein were 46 percent less likely to die of any cause.

而且，那些在日常饮食中用植物蛋白代替4%加工肉类的人，其死于各种病症的可能性要低46%。

And full disclosure, I personally do eat animal and plant proteins so if there's any expectation of bias there, I hope this clear things up.

开诚布公地说，我个人确实有吃动物和植物蛋白，所以如果有任何偏见出现，我希望这里有说明清楚。

" In this Japanese study, consumption of plant protein is quite high, whereas the consumption of animal protein is quite low compared to that in Western populations, " he said.

" 在日本的这项研究中，植物蛋白的消费量相当高，而动物蛋白的消费量与西方人群相比则相当低。"

A pound of beef produces 20 times more greenhouse emissions than a pound of plant protein like beans or lentils and significantly more than other proteins like poultry and fish.

一磅牛肉产生的温室气体排放量是一磅植物蛋白（如豆类或小扁豆）的20倍，明显高于其他蛋白质（如家禽和鱼类）。

In reality, most plant proteins do tend to have lower quality amino acid profiles, whether they lack a specific essential amino acid or just don't have sufficient amounts overall.

事实上，大多数植物蛋白质确实具有较低质量的氨基酸谱，无论是它们缺乏特定的基本氨基酸还是总体上没有足够的含量。

And what they found was that a mixture of plant proteins like soy and wheat, or beans, corns, and potatoes, have DIAAS scores that were able rival that of the " excellent quality" animal proteins.

他们发现，大豆和小麦，或者豆类、玉米和土豆等植物蛋白质的混合物的 DIAAS 分数能够与“优质”动物蛋白相媲美。

If I'm going plant based that day it's going to be lentil based which has a lot of plant protein packed in it and I may make a cashew sauce.

如果那天我要以植物为基础，它将以扁豆为基础，其中含有大量植物蛋白，我可能会制作腰果酱。

In both of these two studies, researchers gave one group of healthy young men animal based proteins, like chicken breast and milk protein, and gave another group of healthy young men plant proteins, like wheat and chickpeas.

在这两项研究中，研究人员给了一组健康的年轻人动物蛋白，比如鸡胸肉和牛奶蛋白，给另一组健康的年轻人植物蛋白，比如小麦和鹰嘴豆。