弗里吉亚（希腊语：Φρυγία）安纳托利亚历史上的一个地区，位于今土耳其中西部。

弗里吉亚人本身是从欧洲迁入小亚细亚的民族，他们讲一种印欧语系的语言。荷马最早提到亚洲的弗里吉亚人居住在珊伽里俄斯河（今萨卡里亚河，土耳其第三长河）岸边。后来希腊人形成了弗里吉亚地区的概念，这大概是指哈吕斯河（今克孜勒河）以西和密细亚及吕底亚以东的一大片地区。

In antiquity, Phrygia (/ˈfrɪdʒiə/; Greek:Φρυγία, Ancient Greek: [pʰryɡía], Turkish:Frigya) was a kingdom in the west central part of Anatolia, in what is now Turkey, centered on the Sakarya River.

During the heroic age of Greek mythology, several legendary kings were Phrygians: Gordias whose Gordian Knot would later be cut by Alexander the Great, Midas who turned whatever he touched to gold, and Mygdon who warred with the Amazons. According to Homer's Iliad, the Phrygians were close allies of the Trojans and participants in the Trojan War against the Achaeans. Phrygian power reached its peak in the late 8th century BC under another, historical, king: Midas, who dominated most of western and central Anatolia and rivaled Assyria and Urartu for power in eastern Anatolia. This later Midas was, however, also the last independent king of Phrygia before its capital Gordium was sacked by Cimmerians around 695 BC. Phrygia then became subject to Lydia, and then successively to Persia, Alexander and his Hellenistic successors, ****, Rome and Byzantium. Phrygians were gradually assimilated into other cultures by the early medieval era, and after the Turkish conquest of Anatolia the name Phrygia passed out of usage as a territorial designation.