Understanding pervasiveness would have saved me a lot of anxiety that first week.

如果我当时就能明白不要过分解读，没必要一时难过就否定一切，当时就不会那么焦虑。

The second P is pervasiveness—the belief that an event will affect all areas of your life.

第二条不要过分解读，就是不要笃定坏事一定会影响生活中每个角落。

These include the pervasiveness of additional monetization to already expensive games, as well as the tendency of studios to release very similar games every year.

其中包括对已经很昂贵的游戏进行额外货币化的普遍性，以及工作室每年发布非常相似的游戏的趋势。

After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship.

心理学家马丁•塞利格曼（Martin Seligman）研究几十年后发现，从苦难中振作起来关键是做到三点——不要过分自责（personalization）、不要过分解读（ pervasiveness）以及不要以为伤痛永远不褪（permanence）。挺过生活中一次次打击，才能慢慢磨炼出韧性。