Causes include psychological ones like stress, performance anxiety, and depression.

原因包括压力、表现焦虑与抑郁等心理因素。

Beta blockers can help ease the physical symptoms of performance anxiety.

而β-受体拮抗剂可以缓解表现焦虑的躯体症。

So it might surprise you to learn that Fonda had a lifelong struggle with performance anxiety.

因此，当你得知方达一生都在与表演焦虑作斗争时，你可能会感到惊讶。

And yet, performance anxiety also haunts public speakers, contestants in spelling bees, and even world-famous musicians.

但这种焦虑也会影响演讲者，拼字游戏中的选手们，以及世界著名的音乐家。

Whereas another person might get performance anxiety, and not feel able to give a presentation, or give a toast at a friend's wedding.

另一些人可能在演出时感到焦虑，觉得自己没办法完成展示或没办法在朋友的婚礼上发言。

I did not have to deal with my performance anxiety.

我不必处理我的表现焦虑。

On the flip side of that, I struggled with very severe performance anxiety.

另一方面，我在非常严重的表现焦虑中挣扎。

Such techniques help in countering self-doubt, mitigating performance anxiety, and enhancing self-assuredness in one's skills.

这些技巧有助于消除自我怀疑、减轻表现焦虑并增强对个人技能的自信。

Because new research finds that people who try to relax away their performance anxiety actually mess up more than folks who just give in to the excitement.

因为一项新的研究显示，想要在正事之前放松紧张情绪的人实际上比那些硬着头皮的人更容易把事情搞砸。

Stage fright, also known as performance anxiety, is basically a disruptive fear or feeling of anxiety that can interfere with your ability to do something, especially in a social setting.

怯场，也称为表演焦虑，基本上是一种破坏性的恐惧或焦虑感， 会干扰您做某事的能力， 尤其是在社交场合。