That can lead to an overactive pelvic floor, bladder pain, urgency, or urinary incontinence.

这可能会导致盆底肌松弛、膀胱痛、尿急或者尿失禁。

This is called a kegel exercise and it can be done to strengthen the pelvic floor.

这被称为凯格尔运动，能够锻炼盆底肌。

Instead, the pelvic floor muscles keep the region sealed until you're ready to go.

相反的，盆底肌使这个区域封闭着直到你准备好去排尿。

See if you can draw energy up from the pelvic floor up through the midline even more.

看看你能不能从骨盆底通过中线吸取更多的能量。

Then there's flexion, where the fetal chin presses against its chest as its head meets resistance from the pelvic floor.

接着是俯屈，胎儿的颏贴近胸壁，因为他的头遇到盆底肌的阻力。

The external urethral sphincter is one of the muscles of the pelvic floor, and it provides support to the urethra and bladder neck.

尿道外括约肌是一种盆底肌，它向尿道和膀胱颈提供支撑。

With pelvic floor dysfunction, stool becomes difficult to eliminate from the rectum because of tightened pelvic floor muscles, or due to a pelvic organ prolapse, usually through childbirth or aging.

而骨盆底功能紊乱时，粪便变得很难从直肠中排出。原因可能是盆底肌过分紧张或者骨盆器官下垂。

It's lucky we have these pelvic floor muscles because placing pressure on the system by coughing, sneezing, laughing, or jumping could cause bladder leakage.

能有这些盆底肌是幸运的，因为像咳嗽、打喷嚏、大笑或者跳跃时对这个系统产生的压力可能会时膀胱漏尿。

Another approach is to stretch your pelvic floor.

另一种方法是拉伸你的盆底。

And that's because pelvic floor dysfunction is one possible cause of constipation.

这是因为盆底功能障碍是便秘的可能原因之一。

Both women and men have pelvic floor uscles that stretch from your pubic bone to your tailbone.

女性和男性都有从耻骨延伸到尾骨的骨盆底肌肉。

Kelly Peterson is a doctor of physical therapy who specializes in the pelvic floor.

凯利·彼得森 (Kelly Peterson) 是一位物理治疗医生，专门研究盆底肌。

Look, I know it's intimidating to fall for a girl with a strong pelvic floor and an advertising presence on her Facebook page...-No, no. It's not that.

我知道爱上我这样骨盆大的女孩不容易，而且还经常在Facebook主页上显摆...－不不，不是因为这个。

The urinary bladder is a hollow, muscular and distendible or elastic organ that sits on the pelvic floor.

膀胱是一个位于盆底的空腔、肌肉发达、可扩张或有弹性的器官。

For instance, if your pelvic floor muscles are in spasm, that could be making it harder for you to poop.

例如，如果您的盆底肌肉痉挛，可能会使您更难排便。

You might also develop pelvic floor dysfunction, where your muscles get weaker and it gets even harder to poop.

您还可能出现盆底功能障碍，即肌肉变弱，排便变得更加困难。

So, we got this machine to trial could we strengthen my pelvic floor and my bladder, so that I wouldn't get up at night to go to the bathroom.

所以，我们用这台机器做实验，看能不能强化我的骨盆底和膀胱的功能，这样我就不用起夜上厕所了。

And we lift up from the pelvic floor and we reach the right hand to the small of the back or the sacrum, and we open up through the chest.

我们从骨盆底抬起，右手伸到背部或骶骨，然后打开胸腔。

You might also have an underlying issue that calls for other treatment, like pelvic floor physical therapy or, in some cases, surgery.

您可能还存在需要其他治疗的潜在问题, 例如盆底物理治疗, 或者在某些情况下需要手术。

It can benefit a woman to have access to real information about what treatment options are available and what doctors or specialists she may want to see, whether that's gynecologists, endocrinologists, pelvic floor physios or talk therapists.

获得有关可用的治疗方案以及她可能想看的医生或专家的真实信息可能会使女性受益，无论是妇科医生、内分泌学家、盆底理疗师还是谈话治疗师。