A true paleo diet is really difficult to achieve in the modern world.

真正的旧石器时代饮食在现代社会很难实现。

But when you go on paleo diet, you buy the fruit and you eat it.

不过，如果采用旧石器时代饮食法，你去买水果食用。

The paleo diet or paleolithic diet is about how did humans eat during the Stone Age.

旧石器时代饮食是关于石器时代人类是如何饮食的。

The paleo diet is a popular high-protein diet that aims to mimic what our hunter-gatherer ancestors ate.

“原始人饮食法”是一种流行的高蛋白饮食法，旨在模仿我们狩猎采集祖先的饮食。

" I think the people who assume the paleo diet was based on protein simply haven't done their homework properly."

“我认为那些认为原始人饮食是以蛋白质为基础的人，根本没有做好功课。”

A real paleo diet should include Here.

真正的古饮食应该包括这里。

The traditional Japanese diet, the Mediterranean diet, the Ornish diet and the Paleo diet all work, but the first three are high carb and the Paleo diet is low carb.

传统的日本饮食、地中海饮食、欧宁胥饮食和旧石器饮食都有效，但前三种是高碳水化合物，而旧石器饮食是低碳水化合物。

It's like what the paleo diet wishes it was, when it comes down to it, because that just makes sense, you know, and we need to protect this.

这就像古饮食所希望的那样，归根结底，因为这才有意义，你知道，我们需要保护这一点。