So, in an overall health and athletic fitness standpoint, HIIT seems to carry quite some edge over standard cardio.

所以，从整体健康和运动健身的角度看，HIIT 似乎比标准的有氧运动更有优势。

Out of the three scales, only one, the Exercise Enjoyment Scale, found that subjects moderately favored HIIT over standard cardio.

研究发现，这三个指标中只有一种“锻炼的享受性”表明，相比于标准的有氧运动，测试者更喜欢 HIIT。