Our minds also require regulation, resetting to our optimal level of calm.

我们的头脑也需要调节，重新设定到我们的最佳平静水平。

Only then will you begin to reach your optimal level of general fitness.

只有这样你才能开始达到最理想的全面健康的水平。

For this to happen, our attention and perception must be working at an optimal level.

要做到这一点，我们的注意力和感知必须在最佳水平上工作。

Not to worry, as research suggests an optimal level of anxiety can help us remember details.

不要担心，研究表明，适当的焦虑可以帮助我们记住细节。

So, it's doubtful that you can just cram down more and more carrots to get optimal Vitamin A levels.

因此，想通过大量食用胡萝卜来使体内的维生素 A 达到最佳水平，这样的做法就值得怀疑了。

Languages may even adapt to maintain an optimal level of redundancy.

语言甚至可以适应以保持最佳水平的冗余。

A balanced and nutritious diet provides the essential nutrients needed for optimal bodily function and energy levels.

均衡营养的饮食提供最佳身体功能和能量水平所需的基本营养素。

But, don't feel like it's not worth pushing for your goals just because you're not getting the supposed " optimal" levels of protein.

但是，不要因为你没有达到所谓的“最佳”蛋白质水平就觉得不值得为你的目标努力。

A global policy that targets an optimal migration level could help businesses tap the world's entire labor market for talent and workers- and help stave off steep inflation in the future.

面向最优移民水平的国际政策有助于企业利用全世界的劳动力市场招聘人才和员工——并在未来帮助避免出现急剧的通货膨胀。

While most insomniacs somehow manage to drag themselves through the day and function at acceptable, although not optimal levels, --- this is not so for people who suffer from hypersomnia.

虽然大多数失眠症患者设法以某种方式勉强自己度过一天并在可接受的水平上工作，尽管不是最佳水平，但对于患有嗜睡症的人来说并非如此。

And so all of these conditions, on top of isolation and stress, are going to make it very hard for astronautsto keep their weight and their health at optimal levels.

因此，所有这些条件， 加上孤立和压力，将使宇航员很难将体重和健康保持在最佳水平。

There, I’m using it as a verb, or calm my mind by  doing yoga, meditating, exercise, or talking with a close friend. Our minds also require regulation,   resetting to our optimal level of calm.

在那里，我将它用作动词， 或者通过做瑜伽、冥想、锻炼或与密友交谈来平静我的思绪。我们的思想也需要调节， 重置到我们的最佳平静水平。