That's about how fast you can go pedaling on your bike!

那差不多就是你骑自行车的速度！

By having SmartHalo on your bike you get very simple and clear instructions.

只要有了“SmartHalo”，你将收到清楚明了的指示。

So when you're on your bike, think about the risk of an accident!

所以你们骑自行车的时候，要考虑到发生事故的风险！

And we wouldn't want to miss you when you're out cycling on your bike, Rob.

而我们不想当你在外面骑行的时候错过你，罗伯。

Why don't you hop on your bike, Alice Then we can both wear lycra to work.

你为什么不骑自行车呢，艾丽斯？这样我们就可以一起穿着莱卡来上班了。

You mustn't do tricks on your bike.

你不能在你的自行车上耍花样。

Can I have a ride on your bike?

【ride】我能骑一下你的脚自行车吗？

Charlie, there you are on your very first bike.

小查莉 这可是你的第一辆自行车哟。

So, uh, what's up with the extra seat on your bike?

那你车上怎么有两个座位？

And it uses a bicycle drivetrain, very similar to what you have on your bike, to transfer power from these levers to the wheels.”

这种轮椅使用自行车传动系统，很像自行车，将力量从控制杆传送到轮子上。”

I asked my daddy for a pony Told me to go outside and put some hair on your bike.

我向爸爸要了一匹小马，叫我出去给你的自行车放点头发。

[Orange] Now, there are a few things you'll need to do before you can get rolling on your bike.

- [ 橙色] 现在，在开始骑自行车之前， 您需要做一些事情。

A new piece of research found that the health benefits of getting on your bike far outweighed the damage done by the fume you may inhale.

一项新的研究发现，骑自行车带来的益处远远超过你可能吸入的尾气带来的危害。

And the same thing, I gave you that example of the beginning, is that when you ride on your bike and you don't think about it.

在我刚开始提到的骑车的例子中也有同样的事。

Well, one very important point is this-- you must learn basic skills before you go out on your bike in the stresst.

嗯，一个非常重要的一点是——你必须在压力大的情况下骑车出去之前学习基本技能。

You have to have lights on your bike-- in the front and at the back, and you also have to wear light-colored clothes.

你的自行车必须有灯——前面和后面，你也必须穿浅色衣服。

Yeah, so it's like biking and backpacking combined, except instead of carrying all the stuff on your back, you put it on your bike.

猫：是的，所以这就像骑自行车和背包旅行的结合，只不过不是把所有东西都背在背上，而是把它们放在自行车上。

It's super important that because of the fact that you're riding long distances on your bike, you've got enough food to fuel you all the way back to your house.

非常重要的是，因为你要长途骑行，你必须有足够的食物来给回家的骑行补充能量。

It's really fun to race your mates. It's really important to go out on your bike and have a great time. But in my opinion, I think uphill KOMs are the ones to go for.

和朋友比赛真的很有趣。骑行出去玩得开心真的很重要。但是在我看来，我认为成为上坡王是值得一试的。

A bike ride is when you get out your bike, you jump on your bike, and you pedal around town or through some country roads to just enjoy some time outside while cycling.

骑自行车是指当您拿出自行车， 跳上自行车，骑车绕城或穿过一些乡间小路， 在骑自行车的同时享受户外时光。