Making the most of your time here on the mat.

充分利用你在垫子上的时间。

So let's hop on the mat and get the juices flowing.

所以，让我们站到垫子上，让身体流动起来。

When you finish rolling, push on the mat so that everything holds together.

卷好之后，用力压一压竹帘，让里面的食材紧黏在一起。

And so, for starters we'll begin with the knees already on the mat.

对于初学者来说，我们从膝盖开始，膝盖已经放在垫子上了。

If you do that on the mat you are probably doing that off the mat.

如果你在垫子上这样做，你可能也会在垫子下这样做。

Don't patronize me, Kenny. We're prepared to go to the mat on this one.

别护着我，肯尼。这个我们要据理力争。

No wasted moment on the mat. If you only have ten minutes to do something, then let's make the best.

不要在垫子上浪费时间。如果你只有十分钟来做某事，那就让我们做得最好。

Then I slowly press into the palms, slide the legs out. Awkward sound of my feet on the mat, just kidding.

然后我慢慢压手掌，将双腿滑出。我的脚在垫子上发出了奇怪的声音，开玩笑啦。

The boys have come out on the porch to blow bubbles. The old cat is asleep on the mat by the door.

男孩们在走廊外吹泡泡，一只老猫在门边的地毯上睡觉。

So one cat sat on the mat.

于是一只猫坐在垫子上。

We were a whirlwind of motion on the mat.

我们是垫子上的旋风。

The fat pup tugs on the mat.

• 胖小狗在垫子上拉扯。

We'll go to the mat on this one.

这个我们要据理力争。

Can you hear the word sucks clearly when you're on the mat Rocky sucks?

奥普拉：当你在垫子上时， 你能清楚地听到这个词吗？

The big mutt sits on Jill. Jill tips the mug on the mat.

• 大杂种狗坐在吉尔身上。吉尔把杯子放在垫子上。

People shriek for their lawyer nowadays at the very sight of a policeman on the mat.

现在人们一看到垫子上的警察就尖叫着要他们的律师。

I'd like the person responsible to be called on the mat for this.

我希望对此事负责的人受到惩罚。

But for the wrestlers, competing in this year's world cup, these issues aren't on the mat.

但对于参加今年世界杯的摔跤手来说，这些问题并不在垫子上。

It was a duel to remember, a story written not just on the mat, but etched deep within my spirit.

这是一场值得纪念的决斗，这个故事不仅写在垫子上，而且深深地铭刻在我的灵魂中。

Remember, just a couple minutes on the mat goes a long way, focus on the experience rather than the goal and remember to find what feels good.

记住，只要在垫子上待上几分钟就可以大有帮助，把注意力放在经历上而不是目标上，记住要找到让自己感觉良好的东西。