So you have the Sleep Master mask on.

所以现在你已经戴上了睡眠眼罩。

Well, I don't plan on sleeping much.

我本来就没打算睡。

It seems like skimping on sleep won't get you that date.

看来少睡一点也不会让你得到那个约会。

No, Zach. I only accept jewelry from men I plan on sleeping with.

不，扎克。我只接受准备和他上床的人送的珠宝。

But I won't lose no sleep on that, 'Cause I've got a plan.

但我可不为此辗转难眠， 因为我已经有了一个计划。

You're usually missing out on sleep when you stay up or under sleeping.

当你熬夜或睡眠不足时，你通常会错过睡眠。

There was no sleep for David on these nights, for often he could hear the lions roaring.

对大卫来说，这样的夜晚都是不眠夜，因为他经常能听到狮子的咆哮。

For years, I attempted to solve this problem by skimping on sleep, a common but often counterproductive approach.

多年来，我想方设法解决这个问题，比如克扣睡眠时间——这是最常用却常常导致低效的一种方式。

And researchers have found that when you miss out on sleep, less insulin is released after you eat.

研究人员发现，当你睡眠不足时，进食后释放的胰岛素就会减少。

Recent studies have shown that within the light spectrum, blue light can have the worst effect on sleep.

最新研究表明，光谱上蓝光对睡眠影响最为严重。

Now we do have more time at home to focus on sleep, but sleep is really difficult in stressful periods.

现在我们在家里确实有更多的时间可以专注于睡眠，但是在压力大的时期，睡眠变得很困难。

There are plenty of smart ways to be productive, but, cutting back on sleep is definitely not one of them!

有很多聪明的方法可以提高效率，但是，减少睡眠绝对不是其中之一！

On sleeping, I continued in dreams the idea of a dark and gusty night.

睡觉时，我继续在梦中想起一个黑夜和狂风的夜晚。

You wouldn't catch up on sleep, or rob a bank while no one can stop you, or cheat on an exam.

你无法入睡，也无法抢劫银行，即使无人可以阻止，你同样不能在考试中作弊。

You can't just “catch up on sleep” by sleeping for 12 hours on a Saturday after 3 nights of sleeping poorly.

如果连续三个晚上没睡好，你是无法通过周六睡 12 小时来补偿睡眠的。

This week-long study was part of a longer-term study on sleep consistency and metabolic problems financed by the National Institutes of Health.

这项为期一周的研究是美国国立卫生研究院资助的一项关于睡眠规律性和代谢问题的长期研究的一部分。

I'm trying to catch up on sleep.

我在努力补觉。

But what happens if you shortchange yourself on sleep?

但是，如果你在睡眠上欺骗自己， 会发生什么？

So you're right, we can't catch up on sleep.

MW：所以你是对的，我们无法补觉。

Get a good night's rest, don't sacrifice on sleep.

晚上好好休息，不要牺牲睡眠。