Monounsaturated fats, we can find that in things like olive oil and olive, nuts, and seeds.

单不饱和脂肪，我们可以在橄榄油和橄榄、坚果和种子中找到。

You can find unsaturated fats in fish, olives, nuts and seeds and still have a place on your plate for so-called good carbs.

你可以从鱼类摄取不饱和脂肪，或是橄欖油、坚果和种子，然后还有空间放俗称的好碳水化合物。

The dehesa is rich in olives, nuts, and berries, but especially in acorns, called " bellotas" in Spanish, which are rich in nutrients and fatty acids.

dehesa 富含橄榄、坚果和浆果， 尤其是橡子，在西班牙语中称为“bellotas” ，富含营养和脂肪酸。