Recent research has also shown that good ol' talk therapy can help, too.

最近的研究也表明，良好的谈话疗法也有所帮助。

That's an old Talking Heads reference if you get that.

如果你明白的话，那是旧的《Talking Heads》参考资料。

Often, but not always, but many times it's used by someone who has more authority or who is older talking to someone who is younger or someone who has less power - less authority.

通常，但并非总是如此，但很多时候， 它被拥有更多权力的人或年长的人与年轻的人或权力较小的人交谈 - 权力较小。