And Oily fish rich in omega-3 fatty acids will benefit your heart and vascular system.

富含omega-3脂肪酸的油性鱼类对你的心脏和血管系统有益。

They need to eat the oily fish like salmon, sardines and mackerel.

他们需要吃像鲑鱼、沙丁鱼和鲱鱼这样的油性鱼类。

You can find it in oily fish and pumpkin and sunflower seeds.

你可以在油性鱼类、南瓜和葵花籽中找到它。

It really doesn't have what's called an oily fish profile.

它没有这种所谓的" 鱼油" 卖点。

The oily fish. So, so often with fish pie we would use white fish, sometimes smoked fish, sometimes some prawns.

油脂含量高的鱼。通常在做鱼馅饼时我们会用白鱼，有时是熏鱼，有时是大虾。

Another brain-healthy nutrient found most abundantly in animal foods is choline, found in liver, egg yolks, beef, and oily fish.

另一种在动物性食物中含量最多的对大脑有益的营养物质是胆碱，胆碱存在于肝脏、蛋黄、牛肉和油性鱼类中。

So Snoek is pretty much a gigantic mackerel, it's a game fish, feeds on loads of oily fish, so sardines, mackerel itself, mantis shrimp.

所以杖鱼是指巨大的鲭鱼，它是一种狩猎鱼，以大量富含油脂的鱼为食，所以像沙丁鱼、小鲭鱼本身、螳螂虾。

Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables. Sugar: terrible for you!

橄榄油、富含奥米茄三脂肪酸的油性鱼类（对大脑有益）、五谷杂粮、很多水果和蔬菜。糖：太可怕了！”

There is also some concern about some of these oily fish, I guess, about the potential for toxins.

我想，人们还担心这些油性鱼类可能含有毒素。

[Ben] To cut through the oily fish and the spice of the pickle, a little yoghurt raita. You've got cucumber, fresh mint, all the ingredients there.

为了去掉鱼的油脂和菜酱中的香料，加一点酸奶酪。你还有黄瓜，新鲜薄荷，所有的食材都有。

Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables.

富含欧米茄 3 的油性鱼， 对大脑非常有益； 全麦； 大量水果和蔬菜。

The general rule is the healthier the diet, one that is rich in fruits, vegetables, whole grains, beans, and oily fish, the larger the brain's memory center and the better the memory performance.

一般来说，饮食越健康越好，多吃水果、蔬菜、全谷物、豆类和油性鱼类，大脑的记忆中心越大，记忆力越好。

I'm not suggesting " brain food" such as nuts or oily fish, but a meal you'd have if you were celebrating and wanted to spoil yourself, such as steak and chocolate tart.

我不是在建议“大脑食物” ，例如坚果或油性鱼，而是如果您正在庆祝并想破坏自己的一顿饭， 例如牛排和巧克力馅饼。

The same poll suggested that 60% of students change their diet before a test in the hope that it can increase their brain power and memory – oily fish and fruit and vegetables are at the top of the list.

同一项民意调查显示， 60% 的学生在考试前改变了他们的饮食， 希望这能增加他们的脑力和记忆力——油腻的鱼和水果和蔬菜位居榜首。