" To get something off one's chest" , to get something off your chest.

" 直抒胸臆" ，从你心里拿出点什么。

Okay, get it off your chest.

好吧, 你想说就说吧。

You have something to get off your chest?

你是不是有话想说？

Today, let's get some things off your chest.

今天呢，让我们把你心口的石头给搬开吧。

So that's the idea of getting something off your chest.

这就是把你的心事说出来的意思。

So, you have things to get off your chest, let's do this.

你们心里有话想说，来吧。

Hey, let me take her off your chest so you can do your yoga.

嘿，让我把她从你胸口拿下来，这样你就可以做你的瑜伽了。

But ugh, when you get something off your chest, you tell someone something important.

但是，当你说出心里话时，你会告诉别人一些重要的事情。

Don't keep the secret to yourself. You should tell me and get it off your chest.

别把秘密守在自己心里, 你应告诉我, 心中一吐为快。

You know, one thing I've learned here, if you don't get this stuff off your chest, it'll eat you alive.

知道吗，在这我学到会了一件事，那就是如果你把事憋在心里，它会把你活活吞噬。

Tell someone how you really feel, off your chest.

告诉别人你的真实感受，开诚布公。

Do you have something you want to get off your chest?

你有什么想说的吗？

Do you need to get the thing you're stressed about off your chest?

你需要把你所强调的事情从你的胸膛里拿出来吗?

Ok. Get it off your chest.

好 敞开说吧。

It does feel good to get stuff off your chest.

一吐为快的感觉的确很好。

Because you say something, you get it off your chest...

你一吐为快，把事情说出来。

Clearly, you had some things to get off your chest.

一吐为快啊。

It must feeI good to get that off your chest.

把这说出来一定让你 感觉好极了。

Sometimes it's good to get stuff off your chest.

有时把心里的烦恼发泄出来是好事。

Journaling forces you to reflect and it helps you get things off your chest, even and if you're just admitting things to yourself.

写日记能迫使你反思，帮助你把心事一吐为快，即使你只是在向自己承认一些事情。