Chain restaurants are now required to print nutrition labeling and calorie counts on standard menu items.

比如，连锁餐厅要在标准菜单上标注营养标签和卡路里水平。

This week, the First Lady announced new food nutrition labels and rules to reduce marketing of less-healthful food in schools.

本周，第一夫人宣布了新型食物营养标签，以此减少不健康食品在校园中的销售。

And if I see it on a nutrition label, does that mean that there's booze in my protein bar or diet cola?

如果我在食品营养标签上看到的话，那是不是意味着我的蛋白棒和健怡可乐里面有酒呢？

The units you see on nutrition labels are actually kilocalories, or a thousand calories.

您在值标签上看到的单位 一千卡就是一千卡，也就是一千卡路里。

Having said that, processed and packaged foods are a part of most people's diets, so carefully reading nutrition labels can help you compare foods and choose more nutrient-rich options.

话虽如此，加工包装食品仍是大多数人饮食中不可或缺的一部分，所以仔细阅读营养标签可帮助你对不同的食物进行比较，以挑选出营养丰富的食品。

It also aligns with governments, many of whom have looked at nutrition labeling, exercise programs, or even sugar taxes to encourage healthier eating.

它还与政府保持一致， 其中许多政府已经研究了营养标签、运动计划，甚至是糖税， 以鼓励更健康的饮食。

But if you've looked at a nutrition label lately, you've probably noticed that there's an ingredient showing up in a lot of foods that seem to combine these two: sugar alcohol.

但是如果你最近看过营养标签的话，你可能注意到了在很多食物上面都有这么一个成分，看起来将二者结合起来了，那就是糖醇。

While on most nutrition labels, they are all lumped into one total carb count, the ratio of the sugar and fiber subgroups to the whole amount affect how the body and brain respond.

尽管在大多数营养成分表中，它们都计入在碳水化合物的含量中，糖类和纤维素各自在总量中所占的比例会影响我们身体和大脑的反应。

But if you’ve looked at a nutrition label lately, you’ve probably noticed that there’s an ingredient showing up in a lot of foods that seem to combine these two: sugar alcohol.

但是， 如果您最近看过营养标签，您可能会注意到很多食物中都出现了一种似乎结合了这两者的成分：糖醇。

There are few formal recommendations for total or natural sugar intake, however updated Canadian nutrition labels are based on a daily value of 100 grams or 400 calories from total sugars, which is 20% of a 2,000 calorie diet.

简单糖类摄入总量或天然糖的摄入量目前还没有权威的指南推荐，加拿大最新的营养标签是基于每日简单糖类的摄入总量应为100g或400卡路里，占2000卡路里营养摄入量的20%。

One caveat: Some canned, frozen and dried varieties contain sneaky ingredients like added sugars, saturated fats and sodium, Dr. Bleich said, so be sure to read nutrition labels and opt for products that keep those ingredients to a minimum.

布莱奇博士说，需要注意的是，一些罐装、冷冻和干燥的品种含有添加糖、饱和脂肪和钠等隐性成分，因此一定要阅读营养标签，并选择将这些成分降至最低的产品。