So, nut butters are a very concentrated source of calories.

所以坚果黄油是非常浓缩的能量来源。

STEP 3 Know your nut butters. Peanut butter sets the standard, but there's also almond, cashew, and even soybean butter.

了解你的坚果酱。花生酱是标准，但是也有杏仁酱，腰果酱，甚至大豆酱。

You can use any nut butter you want.

你可以使用任何你想要的坚果黄油。

It's RX nut butter, the vanilla-- I'm out of breath.

这是 RX 坚果黄油，香草味——我气喘吁吁。

I think this is probably like $9. So more than your average nut butter or Nutella product.

我想这可能是 9 美元。比一般的坚果黄油或 Nutella 产品要多。

Perfect, now we're gonna add in some butter and then we're gonna process it again until it becomes the consistency of like a nut butter.

完美，下面我们加入一些黄油，然后再次加工，直到变成像坚果酱一样的稠度。

Or sometimes I'll skip the yogurt and I'll do lots of lots of fresh fruit, a big drizzle of like a nut butter, like a peanut butter or an almond butter.

有时候我不放酸奶，我会放很多新鲜水果，淋上很多果仁酱，比如花生酱或杏仁酱。

Anywhere that you would put nut butter into baking like in a cheesecake or muffins, if you do puff pastry and then spread a bunch out and then sprinkle the pistachios - That's where my mind is right now.

任何你会像芝士蛋糕或松饼一样将坚果黄油放入烘烤的地方，如果你做酥皮糕点然后摊开一束然后撒上开心果 - 这就是我现在的想法。

For an afternoon snack I had a simple apple with some cashew butter. Um nut butters are one of my favorite ways to get in some healthy fats and I kind of switch off between almond, cashew, and peanut butter.

作为下午点心， 我吃了一个简单的苹果和一些腰果酱。 嗯，坚果酱是我最喜欢摄入一些健康脂肪的方法之一， 我有点喜欢在杏仁、 腰果和花生酱之间切换。