中杓鹬（学名：Numenius phaeopus）为鹬科杓鹬属的鸟类。该物种的模式产地在瑞典。

The whimbrel (Numenius phaeopus) is a wader in the large family Scolopacidae. It is one of the most widespread of the curlews, breeding across much of subarctic North America, Europe and Asia as far south as Scotland.

This is a migratory species wintering on coasts in Africa, South America, south Asia into Australasia and southern North America. It is also a coastal bird during migration. It is fairly gregarious outside the breeding season.