No. While I was lying on the ground, someone stepped on my arm.

不是。我躺在地上的时候，有人踩在了我的手臂上。

One part of him in his head is yelling " NO" while the rest of his body is busy with some sort of teenage rebellion.

他的一部分神智在喊“停”，而剩下的躯体却陷入了某种青春期的叛逆。

So now I had a better more nuance understanding of when I can say no and when I don't want to say no while maintaining my sensitivity and my empathy without experiencing the same levels of guilt that I experienced before whenever I said no.

所以现在我更好更深入的了解了，我什么时候能说不，什么时候不想说同时，我还能保留自己的善解人意和同情心，也不必在每次说不的时候感到有种罪恶感。