This is where Nordic Walking comes into its own.

这就是越野行走的用武之地。

Nordic Walking combines exercise with nature, which is thought to boost mood far more effectively than a session in the gym.

北欧式健走将锻炼与自然结合起来，人们认为这比在健身房锻炼更能有效地提升情绪。

Nordic Walking is an enhancement of ordinary walking, which means it makes something we learn as babies twice as effective.

越野行走是普通行走的增强版，这意味着它使我们在婴儿时期学到的东西的效果提高了一倍。

Nordic Walking is unique in that it provides benefits for everybody from those with medical problems to the super fit.

越野行走的独特之处在于它为每个人带来好处，从有健康问题的人到超级健康的人。

Nordic Walking rapidly became a mainstream activity and there are now well over 10 million regular Nordic Walkers globally who enjoy this outdoor activity all year round.

越野行走迅速成为一项主流活动，目前全球有超过 1000 万常客越野行走，全年享受这项户外活动。

It burns up to 46% more calories than ordinary walking; if you would like to lose a few pounds, then Nordic Walking is an enjoyable way to do this.

比普通步行燃烧热量高达46%；如果您想减掉几磅体重， 那么越野行走是一种令人愉快的方法。

A few years ago, the World Nordic Walking Federation was formed to promote safe Nordic Walking to communities worldwide whose focus is on accessibility and raising the standards of education of the lead Walkers.

几年前， 世界越野行走联合会成立，旨在向世界各地的社区推广安全的越野行走，其重点是提高步行者的无障碍性和教育标准。

The idea of Nordic Walking as a sport began when competitive crosscountry skiers in Finland started to use ski poles in their off-season training, which included running and walking, when there was no snow.

越野行走作为一项运动的想法始于芬兰越野滑雪运动员开始在淡季训练中使用滑雪杖，其中包括在没有雪的情况下跑步和步行。