《妥拉》（希伯来语：תּוֹרָה‎‎，英语：Torah，字面意思为指引、教导），又译为托辣、托拉，为犹太教的核心。它的意义广泛，可以指塔纳赫（Tanakh）25部经中的前五部，也就是一般常称的《摩西五经》（Pentateuch）。它也可以被用来指由创世纪开始，一直到塔纳赫结尾的所有内容。它也可以将拉比注释书包括在内。 妥拉的字面意思为指引，它指导犹太教徒的生活方式，因此，所有的犹太教律法与教导，通通都可以被涵盖到妥拉中。

《托拉》（或 妥拉）/תּוֹרָה /Torah

The Torah (/ˈtɔːrəˌˈtoʊrə/; Hebrew: תּוֹרָה, "Instruction, Teaching"), or the Pentateuch (/ˈpɛntəˌtuːk, -ˌtjuːk/), is the central reference of the religious Judaic tradition. It has a range of meanings. It can most specifically mean the first five books of the twenty-four books of the Tanakh, and it usually includes the perushim (rabbinic commentaries). The term "Torah" means instruction and offers a way of life for those who follow it; it can mean the continued narrative from Book of Genesis to the end of the Tanakh, and it can even mean the totality of Jewish teaching, culture and practice. Common to all these meanings, Torah consists of the foundational narrative of Jewish peoplehood: their call into being by God, their trials and tribulations, and their covenant with their God, which involves following a way of life embodied in a set of moral and religious obligations and civil laws (halakha).