Nice and easy on one, two, three.

轻柔一些，1，2，3。

" Nice and easy does the trick, Potter, " he growled.

“你那一招既漂亮又干脆，波特。”他粗声粗气地说。

We're almost there. Nice and easy. You ready?

我们就到了，好的，放松，你准备好了么？

There we go. Nice and easy. Yeah, you're pinching. You're pinching. - I'm sorry.

走起。小心一点。你夹痛我了，夹痛我了。-不好意思。

Nice and easy, Beth, a cap is something you put on your head.

很好，很简单，贝丝，帽子是指你戴在头上的东西。

Of course, nice and easy, " thanks" .

当然，非常简单，“谢谢”。

But remember, remove it while keeping it as level as possible. Nice and easy, no quick movements.

但要记住，取出炸弹时一定要尽量保持水平。一定要轻轻的，动作不要快。

Take one more deep breath, nice and easy.

深呼吸，舒适放松地呼吸。

Yeah, just nice and easy, right over the plate.

没错，就放轻松，瞄准了本垒板投就行。

Ok–so that's very nice and easy to remember!

好，这很好记！

It's nice and easy and it goes with most things.

美味、简单，可以搭配多种食材。

We'll come back to Tabletop, nice and easy.

我们要回到标准的桌面姿势。

It should come away nice and easy with the stalk still intact.

应该轻松完美，还留有一个杆在苹果头上面。

Again, nothing fancy, not rigid here, just nice and easy.

还是那句话，没什么特别的，也不死板，很好很简单。

This is Charmin Ultra. - Well it's going through nice and easy, isn't it?

这跟 Charmin Ultra 的卫生纸一样。- 它很好，很容易通过，不是吗？

Okay, let's begin with giving opinions, which is a nice and easy place to start.

好吧，让我们从发表意见开始，这是一个很好也很容易的开始。

Right hand is gonna go up and over nice and easy, side body stretch.

右手要举起来，很好，很容易，侧身伸展。

All right, let's try it again. Nice and easy. Watch the ball, hit the bat. You ready? You can do it. Here we go.

好吧，咱们再试一次。慢慢来。看准球，挥动球杆。准备好了吗？你能行。来啦。

Forward fold, step in the middle of the mat here, and then nice and easy, we roll it up. Tadasana.

做站立体前屈，我们走到垫子中央，非常简单，我们身体挺直。做一个山式。

Come on, now! Nice and easy.

来吧，现在！好，易于。