We also need to find a way to protect the neurogenesis of Robert's patients.

我们同样也要寻找一个方法 来保护罗伯特病人的神经生成。

Ethanol -- intake of alcohol -- will decrease neurogenesis.

乙醇--酒精中摄取-- 会降低神经新生。

We can change the brain. Neuroplasiticity and neurogenesis.

我们可以改变大脑，利用神经可塑性和神经形成。

Neural pathways are created constantly. There is neurogenesis.

神经通道不断生成，因为有神经形成。

So activity impacts neurogenesis, but that's not all.

所以，活动会影响神经生成， 但并不只是如此。

But studying neurogenesis in humans is tricky.

但是研究人类的神经发生是很棘手的。

So the next question is: can we control neurogenesis?

我们能够控制神经生成吗？

Two studies published in 2021 and 2022 showed that encouraging neurogenesis could improve memory in such animals.

2021年和2022年发表的两项研究表明，促进神经发生可以改善这些动物的记忆力。

You see, boredom pushes us away from low-stimulus situations because variety and stimulation literally lead to neurogenesis – brain-cell growth.

无聊促使我们离开低刺激的环境，因为多样化与刺激有助于脑神经的生长。

Secondly, exercise can also stimulate neurogenesis, which is the birth of new neurons from neural stem cells in the hippocampus.

其次，运动还可以刺激神经发生，即从海马体的神经干细胞中产生新的神经元。