We also need to find a way to protect the neurogenesis of Robert's patients.

我们同样也要寻找一个方法 来保护罗伯特病人的神经生成。

Ethanol -- intake of alcohol -- will decrease neurogenesis.

乙醇--酒精中摄取-- 会降低神经新生。

We can change the brain. Neuroplasiticity and neurogenesis.

我们可以改变大脑，利用神经可塑性和神经形成。

Neural pathways are created constantly. There is neurogenesis.

神经通道不断生成，因为有神经形成。

So activity impacts neurogenesis, but that's not all.

所以，活动会影响神经生成， 但并不只是如此。

But studying neurogenesis in humans is tricky.

但是研究人类的神经发生是很棘手的。

So the next question is: can we control neurogenesis?

我们能够控制神经生成吗？

Two studies published in 2021 and 2022 showed that encouraging neurogenesis could improve memory in such animals.

2021年和2022年发表的两项研究表明，促进神经发生可以改善这些动物的记忆力。

You see, boredom pushes us away from low-stimulus situations because variety and stimulation literally lead to neurogenesis – brain-cell growth.

无聊促使我们离开低刺激的环境，因为多样化与刺激有助于脑神经的生长。

Secondly, exercise can also stimulate neurogenesis, which is the birth of new neurons from neural stem cells in the hippocampus.

其次，运动还可以刺激神经发生，即从海马体的神经干细胞中产生新的神经元。

So we know that learning itself will increase neurogenesis.

所以我们知道学习本身会增加神经发生。

Taking a break from drinking may be the best way to promote neural stem cell growth and other factors from neurogenesis.

戒酒可能是促进神经干细胞和其他神经元因子生长的最好方法。

Well, this - you know, chronic stress, that's really bad for neurogenesis.

嗯，你知道，慢性压力对神经发生非常不利。

Sandrine studies neurogenesis, the process of creating new neurons.

桑德琳研究神经发生，即创造新神经元的过程。

And we were just hearing neuroscientist Sandrine Thuret explain the process of neurogenesis, our brain's ability to create new neurons.

我们刚刚听到神经科学家桑德琳·图雷特（Sandrine Thuret）解释了神经发生的过程，即我们的大脑创造新神经元的能力。

You would have a burst of neurogenesis.

你会出现一阵神经发生。

It will actually shrink the size of your hippocampus by inhibiting 'neurogenesis'- it will inhibit the birth of new neurons there.

它实际上会通过抑制“神经发生”来缩小海马体的大小——它会抑制那里新神经元的诞生。

So activity impacts on neurogenesis, but that's not all.

所以活动会影响神经发生，但这还不是全部。

So calorie restriction of 20 to 30% will increase neurogenesis.

因此，限制 20% 至 30% 的热量会增加神经发生。

Intermittent fasting - so spacing the time between your meal - will increase neurogenesis.

间歇性禁食——间隔两餐之间的时间——会增加神经发生。