And I learned a great lesson about this from Fortune's best networker.

我从《财富》杂志最好的人脉专家那里学到了重要的一课。

She was a master networker and made connections and opportunities for people she encountered throughout her career in journalism, policy and digital media.

她是一位出色的社交高手。在新闻、政策和数字媒体的职业生涯中，她为自己遇到的人提供了联系和机会。

I went to a big networking event yesterday and I met London's probably top networker, and that is exactly the strategy she used on me.

昨天我参加了一个大型社交活动， 我遇到了伦敦可能是顶尖的社交达人，而这正是她对我使用的策略。

Hi, I'm Annemarie, and I'm a marketing specialist and you are your genuine honesty in those moments can put other nervous networkers at ease and help open the flow to conversation more quickly.

嗨，我是 Annemarie，我是一名营销专家，在那些时刻，你是你真正的诚实，可以让其他紧张的网络人放松下来，并帮助更快地打开对话的流程。

And many studies have associate screen usage and excessive social media usage, especially for those hyper networkers, these people who spend over 3 h on social media a day to poor academic performances, beyond the unhealthy behaviors I mentioned earlier.

许多研究都将屏幕使用和过度使用社交媒体联系在一起 尤其是那些超级社交网络者 这些每天在社交媒体上花费3小时以上的人 除了我之前提到的不健康行为外 还会导致学习成绩差。