I recently learned about how gratitude and affirmations offset negative interactions.

我最近了解到感恩和肯定如何抵消负面互动。

The more we learn about these amazing whales the more we  can do to prevent negative interactions.

我们对这些神奇的鲸鱼了解得越多，就越能防止负面互动。

Gottman found out that there's a five-to-one magic ratio of positive interactions to negative interactions in successful relationships.

戈特曼发现，在成功的关系中，积极互动与消极互动之间存在着五比一的神奇比例。

Our brains remember negative interactions more strongly and in more detail than positive ones, so when it doesn't go well, we hold on to it.

我们的大脑比积极的互动更强烈、更详细地记住消极的互动， 所以当它不顺利时， 我们会坚持下去。

It usually goes something like this: An initial feeling of isolation leads to feelings of tension and sadness, which makes you focus your attention selectively on negative interactions with others.

最早发生孤立感的时候通常会引发紧张与悲伤的感觉。

She was drawn to reading crime and mystery books and was fixated on police cars, even though she had mostly negative interactions with law enforcement growing up in East St.Louis, Ill.

尽管她在伊利诺伊州东圣路易斯长大，与执法部门的互动大多是负面的，但她对犯罪和悬疑类书籍很感兴趣，对警车也很着迷。