姆祖祖（Mzuzu）是马拉维北部区的首府，人口150,100（2007年），是马拉维第三大城市。姆祖祖地处农业区的中心，主要从事茶叶和咖啡豆的种植。姆祖祖也是面向尼卡高原的旅游城市。

姆祖祖也是新建的姆祖祖大学的所在地。

Mzuzu is the capital of Malawi's Northern Region and is the third largest city, by population, in Malawi. The City has 128,432 residents plus 20,000 commuters (Mzuzu University students) with about 1.7 million people living around the outskirts of the city. It is situated in Mzimba District, in the center of an agricultural region, and the area surrounding the city specializes in tea, rubber, and coffee cultivation. The Viphya Forest to the south of the city is the largest man-made forest in Africa.